General Disclaimer

The information provided on Sunaulo 1000 Days (binitasth.com.np) is for general informational and educational purposes only. All content — including articles, guides, week-by-week pregnancy series, nutrition tips, and personal stories — is written in good faith to help and support Nepali mothers and families.

By accessing and using this website, you agree that you understand and accept the limitations described in this disclaimer. If you do not agree, please discontinue use of this website.

Medical Disclaimer

Pregnancy, breastfeeding, and newborn care are deeply personal and medically sensitive topics. Every mother and every baby is unique. What works for one person may not work for another.

Always consult your:

• 🩺 Gynecologist (Ob-Gyn / प्रसूति रोग विशेषज्ञ) for pregnancy-related concerns
• 👶 Pediatrician (शिशु रोग विशेषज्ञ) for newborn and baby health
• 🏥 Qualified healthcare professional for any symptom or concern
• 🍼 Certified Lactation Consultant for breastfeeding support

Do not use content from this blog to self-diagnose or self-treat any condition. If you are experiencing a medical emergency, call 102 or go to your nearest hospital immediately.

The Author Is Not a Doctor

Binita Shrestha, the author of Sunaulo 1000 Days, is a mother, writer, and early childhood advocate — not a licensed medical professional, dietitian, or therapist.

Accuracy of Information

We make every effort to ensure the information on this blog is accurate, up-to-date, and based on reliable sources including WHO guidelines, Nepal Ministry of Health resources, and peer-reviewed research.

However, medical knowledge evolves. Information that is current today may be updated or revised in the future. We do not guarantee the completeness, accuracy, or timeliness of any content on this website.

We are not responsible for any errors, omissions, or outcomes resulting from the use of information on this blog.

Affiliate Links & Sponsored Content

Some posts on this blog may contain affiliate links. This means if you click on a link and make a purchase, we may earn a small commission at no extra cost to you.

• We only recommend products or services we genuinely believe in
• Affiliate relationships do not influence our editorial opinions
• Sponsored content, if any, will always be clearly labeled as such
• We are not responsible for the quality of third-party products or services

External Links

This blog may link to external websites including health organizations, government portals, and other parenting resources. These links are provided for convenience and reference only.

We have no control over the content, accuracy, or availability of external websites. Linking to a site does not imply our endorsement of that site's content or practices. We are not responsible for any loss or damage arising from your use of external websites.

Individual Results May Vary

Any tips, techniques, nutrition plans, or practices shared on this blog may not produce the same results for every person. Pregnancy and child development are highly individual experiences influenced by genetics, health history, environment, and many other factors.

We do not guarantee any specific outcome from following the information or suggestions shared on this blog. Always consult a healthcare professional before making changes to your diet, exercise, or medical routine during pregnancy.

Nepali Version — नेपालीमा

Changes to This Disclaimer

We reserve the right to update or modify this Disclaimer at any time without prior notice. Changes will be effective immediately upon posting to the website. The "Last Updated" date at the top of this page will be revised accordingly.

Your continued use of this website after any changes constitutes your acceptance of the revised Disclaimer. We encourage you to review this page periodically.

Contact Us

If you have any questions about this Disclaimer or about the content on this blog, please reach out: