Introduction

Welcome to Sunaulo 1000 Days, operated by Binita Shrestha at binitasth.com.np. This blog is dedicated to providing pregnancy, breastfeeding, nutrition, and early childhood guidance for Nepali mothers and families.

This Privacy Policy describes how we collect, use, disclose, and safeguard your information when you visit our website. By using this website, you agree to the terms described in this policy.

If you do not agree with the terms of this Privacy Policy, please discontinue use of this website.

Information We Collect

We may collect the following types of information:

We do not collect sensitive personal information such as financial data, national ID numbers, or medical records.

How We Use Your Information

We use collected information for the following purposes:

• ✅ To operate and improve this website
• ✅ To understand how visitors use our blog (analytics)
• ✅ To send newsletters or blog updates (only if you subscribed)
• ✅ To respond to your comments or messages
• ✅ To display relevant advertisements via Google AdSense
• ✅ To comply with legal obligations

We do not sell, rent, or trade your personal information to any third party for marketing purposes.

Google AdSense & Advertisements

This website uses Google AdSense, a third-party advertising service provided by Google LLC, to display advertisements.

• Google may use the DoubleClick cookie to serve interest-based ads
• Third-party vendors, including Google, use cookies to serve ads based on your prior visits to this or other websites
• You can opt out of personalized advertising by visiting Google Ads Settings
• You can also opt out via aboutads.info

We do not control the cookies placed by Google AdSense. For more information, please review Google's Privacy Policy.

Google Analytics

We use Google Analytics to understand how visitors interact with our website. Google Analytics collects information such as how often users visit the site, what pages they visit, and what other sites they used prior to coming to our site.

• Google Analytics data is anonymous and cannot identify individual users
• We use this data only to improve our content and user experience
• You can opt out by installing the Google Analytics Opt-out Browser Add-on

For more information, see Google's Privacy Policy.

Cookies

This website uses cookies — small text files stored on your device — to enhance your experience. Cookies help us understand site traffic and improve content.

You can control or delete cookies through your browser settings at any time. However, disabling cookies may affect the functionality of this website. For more information visit allaboutcookies.org.

Third-Party Links

Our blog may contain links to external websites such as health organizations, government health portals, or other parenting resources. These third-party sites have their own privacy policies.

We have no control over the content or practices of these external sites and are not responsible for their privacy practices. We encourage you to review the privacy policy of any website you visit.

Children's Privacy

While our blog content is about children and babies, our website is intended for adults (parents and caregivers). We do not knowingly collect personal information from children under the age of 13.

If you are a parent or guardian and believe your child has provided us with personal information, please contact us immediately and we will delete such information from our records.

Your Rights

Depending on your location, you may have certain rights regarding your personal information:

To exercise any of these rights, please contact us using the details in the Contact section below.

Data Security

We take reasonable precautions to protect your information. Our website uses HTTPS encryption to ensure data transmitted between your browser and our website is secure.

However, no method of transmission over the internet or electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your information, we cannot guarantee absolute security.

Changes to This Privacy Policy

We reserve the right to update this Privacy Policy at any time. When we make changes, we will update the "Last Updated" date at the top of this page.

We encourage you to review this Privacy Policy periodically to stay informed about how we are protecting your information. Your continued use of the website after changes are posted constitutes your acceptance of the updated policy.

Contact Us

If you have any questions, concerns, or requests regarding this Privacy Policy, please contact us: